• Recipe
  • Spring Scoop

Sole Food

Sole Food

Ingredients

  • 2 ea.
    Harbor Banks® Gluten-Free Breaded Alaska Sole
  • 5 oz.
    Chefs Line® Organic Purple Rice and Quinoa Blend
  • 2 oz.
    Cross Valley Farms® Flat Leaf Spinach - Cleaned and Trimmed
  • 1 tbsp.
    Monarch® Chopped Garlic
  • 1-13.5 oz. can
    Pacific Jade® Coconut Milk
  • 2 tbsp.
    Yellow Curry paste
  • 1tsp.
    Thai Fish sauce
  • 1 tbsp.
    Brown sugar
  • 1 tbsp.
    Minced ginger

Preparation

  1. To make the curry sauce: quickly sweat 1 tbsp garlic and 1 tbsp ginger in oil a saute pan. Add curry paste and quickly toss and cook for 1 minute. Add coconut milk and bring to a simmer. Add fish sauce and brown sugar and simmer for just a few minutes. This sauce can be made in larger batches and kept for up to a week in the refrigerator and used to order for completion of this dish.  
  2. Fry the 2 pieces of Sole in the deep fryer according to package instructions 
  3. Meanwhile, place the purple rice and quinoa blend in a saute pan with 3-4  tablespoons of water and bring to a simmer to heat through. As the water evaporates, it will steam the rice. Just cook until nice and hot and most of the liquid is gone.  
  4. In a separate pan, saute the garlic quickly in a little oil and add the spinach as soon as the garlic starts to sizzle. Toss to wilt the spinach and remove from heat. Season with salt and pepper. 
  5. To Plate: Place the purple rice and quinoa down on the plate and top with the garlic spinach. Arrange the 2 pieces of cooked Sole on top and drizzle 3-4 oz of warmed curry sauce around on the plate.

Recipe By Scott McCurdy, Director of Culinary, Rosemont, IL

Serves 1