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  • Recipe

Crispy Buckwheat and Roasted Red Pepper Bites

Ingredients

  • 1 c
    Buckwheat Groats, rinsed
  • 2 c
    Vegetable Stock
  • 1 ea.
    large Red Bell Pepper, charred, skin peeled, seeds removed and chopped
  • 1 ea.
    Small Onion, finely chopped
  • 2 ea.
    Garlic Cloves, minced
  • 1 ea.
    Egg
  • 1/4 cup
    Flour or a gluten-free alternative
  • Salt and pepper. to taste
  • Olive Oil for frying
  • Fresh herbs (like parsley or cilantro, for garnish
  • Dipping sauces, such as Tzatziki, Spicy Aioli or Zesty Marinara

Preparation

Simmer groats In vegetable broth or water, 10 to 15 minutes, or until the liquid is absorbed and the buckwheat is tender.

Combine buckwheat, red pepper, onion, garlic, egg and flour. Season with salt and pepper. Form mixture Into small patties.

Fry the patties for a few minutes on each side until they are golden brown and crispy. Serve plain or with sauces.

AI recipe by ChatGPT

AI photo by Adobe Firefly