Vegetarian Experts share their favorite recipes and cooking tips

Every New Year we resolve to adopt a healthier diet, lose weight and get fit. But as we all know, it often takes more than good intentions to implement change in our lives. Transforming daily lifestyle patterns to achieve personal health goals can be a struggle and most of us could benefit from a helping hand. Visiting a health spa, whether it's for one day or a week, may be just the thing you need to help you turn your resolutions into realities. At the very least, you'll find relief from the stresses of the daily grind. At best, you'll alter your approach to food and learn how to maintain a sense of well-being.

As we interviewed chefs and owners of some of the top spas across the country, we found that each facility had its own unique character and focus. So, if you're thinking about going to a spa, choose one that best suits your needs. Southern California's Golden Door gained international attention for its elegant, personalized service. Executive Chef Michel Stroot's innovative cooking style, based upon vegetarian principles, has influenced dining trends, both here and abroad.

"More than half of our produce comes from our own organic gardens," says Stroot. "For health reasons, we do not use butter or red meat, and we do not serve fried foods." Stroot refers to these as "aggressive foods." "People who eat a lot of aggressive foods tend to be aggressive themselves,"' he says. An admirer of Asian cuisine, Stroot relies upon brown rice, homemade stocks, seasonal produce, citrus, organic herbs and spices to compose his menu.

Florida's Fit for Life Spa provides guests with attentive service in an opulent setting. Health Director John Gronna follows the natural hygiene philosophy of living created in 1830 by Herbert Shelton. "We believe that the body cleans, heals and repairs itself when given the opportunity," explains Gronna. "We avoid foods that we feel are injurious to human health, and put across a simple lifestyle that includes vegetarian cuisine." Fit for Life's dishes are not only low in fat but visually appealing as well. Vegan Sushi is presented with a multicolored selection of dipping sauces. Pasta Primavera showcases spring vegetables at their peak of freshness. Adding visual interest is one of the easiest ways to brighten meals and rejuvenate lackluster diets.