FOR far too many of us, the holidays can be the most fattening time of the year. It starts with Thanksgiving, continues with Christmas, and culminates with New Year. There's food everywhere, whether it's at a family dinner, neighborhood get-together or an office party. Before you know it, your pants are a little tight around the middle, or your skirt doesn't zip all the way up.

The good news is that you can get through the holidays without packing on the pounds if you follow some simple, effective steps. And when the holiday season is over, these same steps can be utilized throughout the new year as you continue your battle against the bulge.

EAT IN MODERATION.

One of the most important things to do is to eat in moderation--the key when you're watching your weight. Don't pile your plate as high as you can, and try to avoid getting seconds. Remember that a serving of meat, poultry, or fish is about the size of a deck of cards or the palm of your hands. If you must fill your plate, fill it with mostly vegetables. Watch those carbs! Try to limit the amount of bread, pasta, potatoes, white rice, sugar, alcohol etc. Also remember to leave some hors d'oeuvres for other partygoers, and try not to camp out at the buffet table. Move around, meet and greet people. And, most important, stop eating when you are full!

LEARN TO CONTROL YOUR SWEET TOOTH.

The average American already consumes about 20 teaspoons of added sugar each day. And you can imagine how much that intake increases during the holidays. So proceed with caution. If you just have to indulge in desserts, limit it to a small piece of pie or a sliver of cake. Even better, just take a couple of spoonfuls and leave the rest.

If fresh fruit is served, stick with the fruit. It is better for you. Remember, most desserts are high in calories, fat and sugars. Spend your calories wisely.

KEEP LIQUID CALORIES IN CHECK.

Beware of beverages that can be bad for your figure. Some juices, sodas, sport drinks and alcoholic drinks are loaded with calories and additives. Once again, moderation is the key. When most people are drinking, they don't think about the calories they are consuming. The best drink to consume is good, old-fashioned water, which is filling, refreshing and rejuvenating. It's also great for your skin. Instead of an alcoholic drink, try sparkling water with a twist of lemon or lime.

NEVER GO TO A HOLIDAY EVENT HUNGRY.